Dr. John La Puma was a physician who loved food. As he aged, he realized that his interest in eating was leading him down a decidedly unhealthy path. Instead of going on one of the many popular diets out there, he decided to go to cooking school and really learn about food.

The result was a book called "The Big Book of Culinary Medicine". The book provides a way to lose pounds, but not flavor, by combining the art of cooking, the science of nutrition and the joy of eating.

You'll also get eighty pages with healthful meals that are easy to prepare and maximize the benefits to your body. For example, you should use tea instead of water when you make oatmeal. Little things that make a big difference to your body.

If you would like more information about the book, Click here.